Manage your Anger – 12 Hour

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Course Content

Module 1: Understanding the Roots of Anger
Chapter 1: Fear as the Foundation of Anger
Chapter 2: The Role of Negativity in Anger Development
Chapter 3: Substance Abuse and Anger Escalation
Chapter 4: Depression and Anger: The Hidden Connection
Module 2: The Impact of Anger on Life
Chapter 1: The Cycle of Domestic Violence and Anger
Chapter 2: The Lethal Potential of Anger
Chapter 3: How Anger Consumes Time and Energy
Chapter 4: The Toll of Anger on the Body
Module 3: Strategies for Managing Anger
Chapter 1: Evaluating Your Anger
Chapter 2: Practical Steps for Dealing with Anger
Chapter 3: Overcoming Roadblocks to Anger Control
Chapter 4: Building Long-Term Emotional Resilience
Final Quiz
Final Exam: Anger Management Course
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